FIREHOUSE RECIPES: 50 Cooking Tips With Gordon Ramsay | Part One
Source: Gordon Ramsay
FIREHOUSE WORKOUT: Kettlebell Swings or Snatches With Push-Ups
Warm-up, then 30-minute AMRAP of the following:
10 KB Swings, 5-10 Single-Arm KB Swings/side or 5-10 KB Snatches/side
20-45 seconds recovery
10 Push-Ups of any variation
20-45 seconds recovery
FIREHOUSE WELLNESS TRAINING: Google CEO Sundar Pichai says he uses NSDR, or 'non-sleep deep rest,' to unwind. Here's what it is and how it works.
Source: Business Insider
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