FIREHOUSE RECIPE: Avocado turkey burgers
Source: The Defined Dish
FIREHOUSE WORKOUT:
Bulgarian Split Squat: 3 x 15
Single-Arm Landmine Shoulder Press: 3 x 15 per side
Single-Arm Cable Rear Delt Fly: 3 x 15 per side
Single-Leg Glute Bridge: 2 x 12 per side
Single-Arm Farmer’s Carry: 3 x 20 paces per side
FIREHOUSE WELLNESS TRAINING: The BRO METHOD to Single Digit Bodyfat in 12 weeks (thread):
Source: Alexander Cortes
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for your support.