FIREHOUSE RECIPE: Air Fryer Chicken Tenders
Source: Whole Kitchen Sink
FIREHOUSE WORKOUT: HIIT Battling Ropes
1. 10 seconds of single-arm alternating waves, followed immediately by...
2. 10 seconds of double-arm waves with a half-squat (repeatedly squatting down half-ways and then coming up while doing the waves), followed immediately by...
3. 10 seconds of double-arm rope slams with a half-squat (repeatedly squatting down half-ways and then coming up while doing the slams).
4. Rest 2 minutes and then repeat. Do a total of 3 sets. You can, of course, adjust the number of sets you do to match your needs/goals.
There's no active recovery phase here, but that doesn't matter much because the rest intervals are so short. If you don't feel like doing the fancy-schmancy variations, just wing it and do whatever you feel like – waves, slams, roping cattle, whatever.
Source: T Nation
FIREHOUSE WELLNESS TRAINING: Low-salt diet increases insulin resistance in healthy subjects
Source: PubMed
I asked, “What’s one book every firefighter should read?”
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