FIREHOUSE RECIPE: Honey Garlic Glazed Salmon
Source: The Chunky Chef
FIREHOUSE WORKOUT:
A Belt Squats: 6 x 12
B Bulgarian Split Squats: 4 x 10
C Seated Hamstring Curls: 4 x 15
D Standing Calf Raise: 4 x 20
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FIREHOUSE WELLNESS TRAINING:
Cold water immersion impairs muscle protein synthesis following strenuous exercise.
Source: The Journal of Physiology
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