UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (2/27/23)

FIREHOUSE RECIPE: Skillet Chicken and Chorizo Paella

Source: Food and Wine

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FIREHOUSE WORKOUT: 

• Goblet Squat superset w/ Dumbbell Romanian Deadlift: 5×12 each

• Dumbbell Walking Lunge: 50 total steps in as few sets as possible

• Leg Extension: 3×15, with final set drop set

• Seated Leg Curl: 3×15, with final set drop set

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression

Source: BMJ

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NEW UFF GEAR 

Twitter: @unfuckedfire

Instagram @UnfuckedFire

Thank you all for supporting the UFF movement.