UFF Newsletter
1 Recipe, 1 Workout, 1 Training Topic (2/27/23)
FIREHOUSE RECIPE:Â Skillet Chicken and Chorizo Paella
Source:Â Food and Wine
FIREHOUSE WORKOUT:Â
Goblet Squat superset w/ Dumbbell Romanian Deadlift: 5×12 each
Dumbbell Walking Lunge: 50 total steps in as few sets as possible
Leg Extension: 3×15, with final set drop set
Seated Leg Curl: 3×15, with final set drop set
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Source:Â BMJ
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.Â