FIREHOUSE RECIPE: 30 Minute Chicken Soup
Source: Whole Kitchen Sink
FIREHOUSE WORKOUT:
A Dumbbell Press: 8x6
B Lat Pull-in: 8x15
C Overhead Tricep Extension: 8x15
D Bicep Curl: 8x15
E Lateral Raise: 8x15
FIREHOUSE WELLNESS TRAINING: What’s All This Talk About Inflammation?
Source: Mark’s Daily Apple
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