Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE:
One Pan Mexican Chicken and Rice
Source: iFoodReal
FIREFIGHTER WORKOUT:
Complete as many rounds as possible in 15 minutes
5 pull-ups
10-cal. bike
15 push-ups
20 sissy squats
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
5 Sleep Questionnaires Every Firefighter Should Take
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program