FIREHOUSE RECIPE: Sausage and bell pepper skillet
Source: Defined Dish
FIREHOUSE WORKOUT:
A Incline Dumbbell Press: 4 x 6-12
B Decline Barbell Press: 3 x 6-12
C Flat Dumbbell Fly: 3 x 6-12
D Dumbbell Shoulder Press: 3 x 6-12
E Cable Upright Row: 3 x 6-12
F Dumbbell Reverse Fly: 3 x 6-12
G Cable Rope Overhead Triceps Extension: 3 x 6-12
H Triceps Pressdown: 3 x 6-12
1 Weighted Triceps Dip: 2 x 6-12
FIREHOUSE WELLNESS TRAINING: Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events
"Compared to men who only used the sauna once per week, moderate sauna users (2-3 times per week) are 22% less likely to experience sudden cardiac death, and frequent users (4-7 times per week) are 63% less likely to experience sudden cardiac death." - Dr. Rhonda Patrick
“What fire does not destroy, it hardens.” ― Oscar Wilde
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