UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (4/10/23)

FIREHOUSE RECIPE: Creamy Sausage Tomato Basil Spaghetti Squash

Source: Paleo Running Momma

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FIREHOUSE WORKOUT: 

A. DB Bench Press: 5 x 8, rest 2-3 minutes between sets

B. Chest-Supported Row: 5 x 8, rest 2-3 minutes between sets

C. Cable Lateral Raise: 3 x 8, rest 2-3 minutes between sets

D. Weighted Pull-Up: 3 x 5-8, rest 2-3 minutes between sets

E. Hammer Curl: 3 x 20

F. DB Tricep Extension: 3 x 20

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

Sounding The Alarm: Firefighters Remain More Likely To Die By Suicide Than On Duty

Source: Forbes

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