UFF Newsletter
1 Recipe, 1 Workout, 1 Training Topic (4/10/23)
FIREHOUSE RECIPE:Â Creamy Sausage Tomato Basil Spaghetti Squash
Source:Â Paleo Running Momma
FIREHOUSE WORKOUT:Â
A. DB Bench Press: 5 x 8, rest 2-3 minutes between sets
B. Chest-Supported Row: 5 x 8, rest 2-3 minutes between sets
C. Cable Lateral Raise: 3 x 8, rest 2-3 minutes between sets
D. Weighted Pull-Up: 3 x 5-8, rest 2-3 minutes between sets
E. Hammer Curl: 3 x 20
F. DB Tricep Extension: 3 x 20
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Sounding The Alarm: Firefighters Remain More Likely To Die By Suicide Than On Duty
Source: Forbes
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Thank you all for supporting the UFF movement.Â