FIREHOUSE RECIPE: ROASTED BRUSSELS SPROUTS AND BACON
Source: nom nom paleo
FIREHOUSE WORKOUT: Time For Some Sprints
Every 3 minutes x 6 rounds: 10-20 second max-effort sprints on the Assault bike or running track.
Rest and recover for the remainder of each 3-minute round.
FIREHOUSE WELLNESS TRAINING:
Source: PubMed
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