FIREHOUSE RECIPE: Prosciutto e Melone (Prosciutto and Melon)
Source: The Mediterranean Dish
FIREHOUSE WORKOUT:
Two rounds of:
50 bodyweight squats (conventional stance)
25 bodyweight reverse lunges (each side) — It’s okay to alternate.
50 bodyweight squats (wide stance)
25 bodyweight lateral lunges (each side) — It’s okay to alternate.
25 jumping jacks
25 glute bridges
Source: barbend
FIREHOUSE WELLNESS TRAINING: Beyond Meat’s Protein Content, Quality Claims Are Bogus, Class Action Alleges
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for your support.