FIREHOUSE RECIPE: The Best Basic Guacamole Recipe
Source: Serious Eats
FIREHOUSE WORKOUT: Legs/Arms/Abs
A Sissy Squat: 3x15
B Seated Hamstring Curl: 3x15
C Alternating Dumbbell Curl: 3x15
D Lying Dumbbell Tricep Extension: 3x15
E Dumbbell Wrist Curl: 3x15
F Side Bend: 3x20
G Incline Crunch: 3x20
FIREHOUSE WELLNESS TRAINING: A typical day of high-protein eating
Source: Diet Doctor
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