FIREHOUSE RECIPE: SHEET PAN PORK CHOP SUPPER
Source: Nom Nom Paleo
FIREHOUSE WORKOUT: SCHWARZENEGGER’S “GOLDEN SIX”
A Barbell Squat 4x10
B Wide-Grip Barbell Bench Press 3x10
C Chin-Up 3x10
D Behind-the-Neck Overhead Press 4x10
E Barbell Curl 3x10
F Bent Knee Sit-Up 3-4xfailure
FIREHOUSE WELLNESS TRAINING: Reduce Anxiety & Stress with the Physiological Sigh
“What fire does not destroy, it hardens.” ― Oscar Wilde
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