FIREHOUSE RECIPE: ALMOST 5 INGREDIENT PIZZA SPAGHETTI PIE
Source: Paleomg
FIREHOUSE WORKOUT: The One Band Workout
Do each exercise back to back:
Kneeling Band Pull-Apart: 10-15 reps
Slingshot Push-Up: 10-15 reps
High Band Row: 10-15 reps
Pec-Poppin' Push-Up: 10 reps
Face Pull: 10-15 reps
Banded Close Grip Push-Up: 10-15 reps
Underhand Pull-Apart: 10-15 reps
Front Delt Raise: 10-15 reps
Isometric Biceps Curl: 10-15 second hold
Rest for 60 seconds after all have been completed. Repeat for a total of three rounds.
Source: T Nation
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FIREHOUSE WELLNESS TRAINING:
Source: NCBI
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