FIREHOUSE RECIPE: Slow Cooker White Chicken Chili
Source: The Real Food Dietitians
FIREHOUSE WORKOUT: Glute Finisher
Hip extension on the multi-hip machine: 4x15
Back Lunges (stepping back with each leg, rather than stepping forward): 4x20
Step-ups with dumbbells (as high as you can without rounding your lower back or shifting your hips to the side): 3x15
FIREHOUSE WELLNESS TRAINING: The best high-protein vegetables for weight loss
Source: Diet Doctor
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