UFF Newsletter: Eat. Train. Learn.
Happy Monday everyone!
Before diving into today's newsletter, I'm excited to introduce the revamped UFF Fitness Program!
Discover our newest HIIT, AMRAP, and resistance training workouts, as well as cardio protocols, hydration tips, and more. If you're ready to take your health and fitness to the next level, I encourage you to check out the UFF Fitness Program.
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE
Whole30 Burgers – Burger Joint Style (Paleo, Low Carb)
Source: 40 Aprons
FIREFIGHTER WORKOUT
AMRAP in 20 minutes
15 Medicine ball slams (20/14 lb)
15 Push-ups
15 Wall Ball Shots (20/14 lb)
10 Pull-ups
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
Source: The Kneesovertoesguy
UFF QUOTE OF THE WEEK
Great leaders don’t just care about your safety on the job.
They care about your well-being at work and in life.
What the fire service craves is leaders with heart.
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program