Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE: 3-Ingredient Baked Caesar Chicken
(Use a seed-oil-free dressing like Primal Kitchen Caesar)
Source: The Kitchn
FIREFIGHTER WORKOUT:
Perform this circuit five times, resting for 2 minutes between each round.
Medicine Ball Slam: 1×10
Prowler Push: 1×30 strides
Dumbbell Reverse Lunge: 1×10 per leg
Prowler Push: 1×30 strides
Medicine Ball Slam: 1×10
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Firefighter Breathing Protocol (free download)
Source: Me
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program