FIREHOUSE RECIPE: Roasted Pork Tenderloin with Porcini Broth
FIREHOUSE WORKOUT:
A1 Chin-Up 4x8
A2 Dumbbell Push Press 4x10
A3 Dumbbell Goblet Lunge 4x6/leg
Rest 30-60 seconds then repeat
B1 One-Arm Dumbbell Row 3x8/arm
B2 Feet-Elevated Push-Up 3x15
B3 Romanian Deadlift 3x15
B4 Ab Wheel Rollout 2x15
FIREHOUSE WELLNESS TRAINING: Good sleep, bad sleep! The role of daytime naps in healthy adults
Unfucked Firefighter Course
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