FIREHOUSE RECIPE: Slow Cooker Lemon Thyme Whole Chicken
FIREHOUSE WORKOUT:
Assault Bike Tabata
You’re probably familiar with Tabata workouts and the Assault bike is a great option for such sessions.
20 seconds Work : 10 seconds Rest
x 8 sets
Everyone has 4 minutes to train.
FIREHOUSE WELLNESS TRAINING: Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis
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