FIREHOUSE RECIPE: Smoky Spanish Potatoes and Eggs
Source: Epicurious
FIREHOUSE WORKOUT:
12-3-30
It’s pretty simple:
Adjust your treadmill’s incline to 12%
Set your speed to 3 miles per hour
Walk for 30 minutes
Tip: keep heart rate below (180-age)
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.