FIREHOUSE RECIPE: Crockpot Honey Balsamic Pork Chops
Source: Real Simple Good
FIREHOUSE WORKOUT:
Seated Leg Curl | SETS: 4 | REPS: 10
Adductor Machine | SETS: 4 | REPS: 10
Sissy Squat | SETS: 6–8 | REPS: 12–15
Leg Extension | SETS: 4 | REPS: 10–12
Stiff-leg Deadlift | SETS: 4 | REPS: 8–12
FIREHOUSE WELLNESS TRAINING: High-protein diet: What it is and how to do it
Source: DietDoctor
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