FIREHOUSE RECIPE: Bacon Wrapped Meatloaf
Source: Maria Mind Body Health
FIREHOUSE WORKOUT:
Push Workout 1:
- Bench Press - 4 x 4-6 (leave 1-2 in the tank)
- Hi-to-Low Crossover - 3 x 10-12 (post-pressing adduction)
- DB Shoulder Press - 4 x 8-10 (standing movement)
- 1.5 Side Lateral Raises - 3 x 12-15 (direct side delt activation)
- Lying Triceps Extensions 3 x 10-12 into DB Waiter Curls - 3 x 10-12
- Rotator Cuff ER - 3 x 15-20 (rotator cuff strengthening and shoulder stability / health)
Source: ATHLEAN-X
FIREHOUSE WELLNESS TRAINING: The Evidence Continues to Mount Against Chronic Cardio
Source: Mark’s Daily Apple
“What fire does not destroy, it hardens.” ― Oscar Wilde
UFF Directives for Firefighter Wellness
Subscribe to The UFF Podcast
Firefighter and founder of The UFF Movement
Twitter: @unfuckedfire
Instagram @UnfuckedFirefighter
And, as always, if you want to support this newsletter, you can do so by forwarding UFF Newsletter to your friends and fellow firefighters.