UFF Newsletter
1 Recipe, 1 Workout, 1 Wellness Insight (12/11/23)
Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE:Â whole30 beef enchilada skillet
Source:Â The Defined Dish
FIREFIGHTER WORKOUT:Â
5 Rounds for Time
15/12 calorie Assault Bike
20 Dumbbell Walking Lunges (2x50/35 lb)
10 Dumbbell Deadlifts (2x50/35 lb)
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Air Bike Vs. Rower — the Ultimate Cardio Showdown
Source:Â BarBend
Until next week,
UFF
​Author of The UFF Book of Wisdom and The UFF Fitness Program