FIREHOUSE RECIPE: Slow Cooker Buffalo Chicken
Source: Whole Kitchen Sink
FIREHOUSE WORKOUT: Full-Body Kettlebell Workout For Beginners
Source: ONNIT
FIREHOUSE WELLNESS TRAINING: 4-7-8 Breathing
4-7-8 Breathe every time the tones drop
This technique, developed by integrative medicine guru Andrew Weil, MD, is based on the yogic technique pranayama. Weil himself refers to it as a natural tranquilizer for the nervous system.
How to do it:
Close your mouth and inhale through your nose to the silent count of four
Hold your breath for a count of seven
Open your mouth and exhale through it, making a whoosh sound to a count of eight
Repeat this cycle three more times
Repeat this process at least twice a day or every time the tones drop
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