FIREHOUSE RECIPE: Creamy BLT Chicken
Source: Paleo Running Momma
FIREHOUSE WORKOUT: Master the Single-Leg RDL
Source: T Nation
FIREHOUSE WELLNESS TRAINING: This study provides evidence that longer rest periods promote greater increases in muscle strength and hypertrophy in young resistance-trained men.
Source: PubMed
Download the Unfucked Firefighter fitness program here!
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for your support.