FIREHOUSE RECIPE: EASY MANGO SALSA - PALEO + WHOLE30
Source: The Bettered Blondie
FIREHOUSE WORKOUT: Targeting the Most Neglected Muscles
Rear Delts:
One Arm Cross Body Cable Row 6x12
Forearm Flexors:
Seated Barbell Wrist Curls 4x12
Obliques:
Cable Side Bends w/pulley set at hip height 10x10
Hip Adductors:
The Inner Thigh Machine 3x10
Hip Flexors:
Standing Alternating Knee Raise 3x10
Calves:
Standing Calf Raise Machine 10x10
FIREHOUSE WELLNESS TRAINING: Fragmented sleep accelerates cancer growth
Source: Science Daily
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