FIREHOUSE RECIPE: Sheet Pan Mediterranean Chicken Thighs by Gordon Ramsay
Source: Gordon Ramsay
FIREHOUSE WORKOUT: DON’T DROP THE KETTLEBELL
AMRAP in 20 minutes
10 Dual Kettlebell Deadlifts (2×53/44 lb)
40 meter Dual Kettlebell Farmer’s Carry (2×53/44 lb)
10 Dual Kettlebell Thrusters (2×53/44 lb)
40 meter Dual Kettlebell Farmer’s Carry (2×53/44 lb)
For twenty minutes straight perform as many rounds as possible of the above exercises.
Score is the number of reps performed as a whole, each 10m are equal to 10 points or reps. Each round as a whole consists of a total of 100 points or reps.
Source: BOXROX
FIREHOUSE WELLNESS TRAINING:
Source: Science Daily
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