FIREHOUSE RECIPE: Grilled Lemon Chicken Kebabs – A Calculated Whisk
Source: A Calculated Whisk
FIREHOUSE WORKOUT:
A Goblet Squat: 6 x 15
B Dumbbell Romanian Deadlift: 3 x 12
C Dumbbell Step-Up: 3 x 10
D Glute-Ham Raise: 3 x 10
E Standing Calf Raise: 3 x 20
FIREHOUSE WELLNESS TRAINING: When combined with exercise, sauna bathing demonstrated a substantially supplementary effect on cardiorespiratory fitness, systolic BP, and total cholesterol levels.
Source: PubMed
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for your support.