FIREHOUSE RECIPE: Shrimp brochette
Source: The Defined Dish
FIREHOUSE WORKOUT:
Superset dips and pull-ups each set. Take about 2 minutes to rest between sets. Once you can complete all reps with good form, move on to the next classification.
SETS AND REPS
Beginner: 4 x 4 (16 dips, 16 pull-ups)
Intermediate: 6 x 6, (36 dips, 36 pull-ups)
Advanced: 8 x 8 (64 dips, 64 pull-ups)
Elite: 10 x 10 (100 dips, 100 pull-ups)
Source: T Nation
FIREHOUSE WELLNESS TRAINING: Hormetic stress: The benefit of SAUNA vs. broccoli
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