FIREHOUSE RECIPE: Coddle
Source: Kitchn
FIREHOUSE WORKOUT:
DB Bench Press - 5 x 12
Tricep Extensions - 4 x 12-15
Chest Supported Rows - 4 x 8-10
DB Skullcrushers - 3 x 10-12
Hammer Curls - 3 x 10-12
Lateral Raises - 3 x 15
Band Pressdowns - 4 x AMRAP
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Source: ncbi
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.