Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE: Hasselback Potatoes
Source: Delish
FIREFIGHTER WORKOUT:
Fan Bike HIIT
Warm-up 5 minutes at 5 intensity
Interval training 10 min. of 15 sec. hard (10 intensity), 45 sec. easy (4 intensity)
Cool-down 5 minutes at 5 intensity
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
How to Build New Habits by Taking Advantage of Old Ones
Source: James Clear
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
p.s. I asked, “What does "leading by example" mean to you?”