FIREHOUSE RECIPE: Slow Cooker Salsa Chicken (Gluten-Free, Paleo)
Source: Strength & Sunshine
FIREHOUSE WORKOUT: Not For Sissies
Sissy Squats: 6 sets of AMRAP with good form
Prone hamstring curls: 6 sets of 15 reps
Leg extensions: 6 sets of 15 reps
Standing single leg calf raise: 3 sets of AMRAP with good form
FIREHOUSE WELLNESS TRAINING: Reversal of diabetes in *one week* through energy restriction alone.
Source: Springer Link
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