Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE: ONE POT LASAGNA SKILLET (AIP, WHOLE30, KETO)
Source: Unbound Wellness
FIREFIGHTER WORKOUT:
5 Rounds for Time
30 yd Forward Sled Pull
20/15 calorie Assault Bike
30 yd Backward Sled Pull
Time Cap: 18 minutes
Don’t forget to tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Quick 10-minute morning mobility full-body routine
Source: The Ready State
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
p.s. I asked, “If you could only pick three pieces of fitness equipment for the firehouse, which ones would you choose?”