FIREHOUSE RECIPE: Jalapeno Popper Soup
Source: I Breathe I’m Hungry
FIREHOUSE WORKOUT: Lower Body Sled Workout
Performed with a weighted sled attached to a belt around your waist.
Body Weight = Lbs To Put On Sled
8 x 60-yard return trips with bodyweight on sled going forward
6 x 60-yard return trips with bodyweight on sled going backward
2 x 60-yard return trips with bodyweight on sled going sideways
Don’t forget to tag us @unfuckedfire on social media
FIREHOUSE WELLNESS TRAINING:
The Lifter’s Guide To Progressive Overload
Source: Barbend
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.