UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (1/2/23)

FIREHOUSE RECIPE: Nana’s Chicken and Rice Stew

Source: bon appetit

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FIREHOUSE WORKOUT: 

1. Dumbbell Goblet Squat: 4 x 10-12

2. Dumbbell Romanian Deadlift: 3 x 10

3. Dumbbell Split Squat: 3 x 6-8

4. Dumbbell Step-Up: 3 x 10 per leg

5. Standing Calf Raise: 4 x 8-12

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

Musculoskeletal Model for Assessing Firefighters’ Internal Forces and Occupational Musculoskeletal Disorders During Self-Contained Breathing Apparatus Carriage

Source: Science Direct

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NEW UFF GEAR 

Twitter: @unfuckedfire

Instagram @UnfuckedFire

Thank you all for supporting the UFF movement. 

Happy New Year!!