FIREHOUSE RECIPE: Nana’s Chicken and Rice Stew
Source: bon appetit
FIREHOUSE WORKOUT:
Dumbbell Goblet Squat: 4 x 10-12
Dumbbell Romanian Deadlift: 3 x 10
Dumbbell Split Squat: 3 x 6-8
Dumbbell Step-Up: 3 x 10 per leg
Standing Calf Raise: 4 x 8-12
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Source: Science Direct
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Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.
Happy New Year!!