FIREHOUSE RECIPE: Nom Nom Paleo Cracklin’ Chicken
FIREHOUSE WORKOUT: Full Body Dumbell Workout
3 sets of 15-20 reps
Floor Dumbbell Press
3-Point Dumbbell Row
Military Dumbbell Press
Goblet Squat
Dumbbell RDL
Dumbbell Curl
FIREHOUSE WELLNESS TRAINING: Health benefits associated with sauna use
If your department refuses to build or buy a sauna, show them this article.
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