FIREHOUSE RECIPE: Paleo Chicken Broccoli “Rice” Casserole
Source: Paleo Running Momma
FIREHOUSE WORKOUT: Total Core Training for Lifters
Ab Wheel Rollout 2x8-12
Single-Leg Hip Thrust 2x8/side
Single-Arm Farmer's Carry 2x30 steps
FIREHOUSE WELLNESS TRAINING: Impact of Time Restricted Feeding on Markers of Cardiometabolic Health and Oxidative Stress in Resistance-Trained Firefighters
“What fire does not destroy, it hardens.” ― Oscar Wilde
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