FIREHOUSE RECIPE: Instant Pot Butter Chicken
Source: Whole Kitchen Sink
FIREHOUSE WORKOUT:
Perform this circuit five times, recovering fully between each round.
Medicine Ball Slam: 1 x 10
Prowler Push: 1 x 30 strides
Kettlebell Goblet Squat: 1 x 10
Prowler Push: 1 x 30 strides
Medicine Ball Slam: 1 x 10
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FIREHOUSE WELLNESS TRAINING:
Here's A Horrifying Picture Of What Sleep Loss Will Do To You
Source: HUFFPOST
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