FIREHOUSE RECIPE: Creamy basil and tomato chicken
Source: Greatist
FIREHOUSE WORKOUT:
For time:
20 assisted pull-ups + 20 assisted push-ups
30-meter lunge
200 single-unders
10 assisted pull-ups + 10 assisted push-ups
20-meter lunge
100 single-unders
5 assisted pull-ups + 5 assisted push-ups
10-meter lunge
50 single-unders
FIREHOUSE WELLNESS TRAINING: The Evidence Continues to Mount Against Statins
Source: Mark’s Daily Apple
“What fire does not destroy, it hardens.” ― Oscar Wilde
UFF Directives for Firefighter Wellness
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