FIREHOUSE RECIPE: Slow Cooker White Chicken Chili (Dairy-Free)
Source: The Real Food Dietitians
FIREHOUSE WORKOUT:
1. Weighted Chin Ups 5 x 15, 12, 10, 10, 8
2. Barbell Curls 3 x 10
3. Hammer Curls 3 x 10
4. Cable Tricep Extension 3 x 10
5. Barbell French Press 3 x 10
FIREHOUSE WELLNESS TRAINING: Waist-to-Height Ratio Is More Predictive of Years of Life Lost than Body Mass Index
Measure your waist-to-height ratio after reading.
“What fire does not destroy, it hardens.” ― Oscar Wilde
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