FIREHOUSE RECIPE: Tournedos Wrapped in Bacon and Sage Recipe
FIREHOUSE WORKOUT: THE EAGLE
The “Eagle” combines the farmer’s walk (the basic patterning or teaching tool for loaded carries) with the grinding double kettlebell front squat.
It’s simple:
Grab two kettlebells (I’m not sure anything else works, but you can experiment) and do five to eight front squats.
Drop the bells to your sides and walk away, perhaps as far as 40 meters.
Do another set of front squats.
Walk again.
If you can do eight sets of eight with this exercise (plus serious farmer walks in between) you are in rare air.
Source: T NATION
FIREHOUSE WELLNESS TRAINING: Andrew Huberman Talks About Testosterone Optimization
Source: PowerfulJRE
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