FIREHOUSE RECIPE: Paleo Breakfast Casserole {Whole30}
FIREHOUSE WORKOUT:
This firefighter challenge will take place on 1/1
Perform the following:
• Waist-to-height ratio
• Max chin-ups • Max push-ups
• 35lb kettlebell swings for time (how long you can swing the kettlebell without stopping)
We will check our progress on 6/1.
FIREHOUSE WELLNESS TRAINING: HIIT vs. HIRT: Reducing Workout Stress To Increase Fitness
The UFF 21-Day Challenge starts today but you can still get in on the fun here.
Unfucked Firefighter Course
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Happy New Year!