FIREHOUSE RECIPE: 21 Tasty Paleo Thanksgiving Recipes (Whole30 Options Too!)
Source: Real Simple Good
FIREHOUSE WORKOUT:
A Dumbbell Bench Press 6x10
B Lat Pulldown 6x12
C Overhead Triceps Extension 6x15
D Bicep Curl 6x15
E Lateral Raise 6x15
F Hack Squat 6x8
G Standing Calf Raise 6x20
FIREHOUSE WELLNESS TRAINING: The impact of daytime napping on athletic performance – A narrative review
Source: Online Library
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