Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE: Light White Chicken Chili
Source: Food 52
FIREFIGHTER WORKOUT:
AMRAP in 25 minutes
10 Pull-Ups
10 Sissy Squats
15 Dumbbell Bench Presses (50/35)
20-calorie Assault Air Bike
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
The Insane Brain & Body Benefits of Creatine — Dosing, How to Use, Men vs. Women, Risks, & More
Source: Podcast Notes
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
p.s. I asked, “What's the kindest thing a fellow firefighter has ever done for you?”