FIREHOUSE RECIPE: Stuffed Acorn Squash with Sausage, Apples and Cranberries
Source: Paleo Running Momma
FIREHOUSE WORKOUT:
A Brignole Squat 3 7-10
B Dumbbell Press 3 7-10
C Dumbbell Fly 3 7-10
D Dumbbell Lateral Raise 3 7-10
E Cheating Barbell Curl 3 7-10
F Dumbbell Concentration Curl 3 7-10
G Dumbbell Wrist Curl 3 7-10
H Side Bend 3 7-10
FIREHOUSE WELLNESS TRAINING: Exercise and health: A guide on what type of exercise is best for you
Source: Diet Doctor
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