Happy Holidays everyone!
If you're looking for a last-minute gift idea for someone gift them The UFF Fitness Program or pick up a copy of The UFF Book of Wisdom.
Here is this week's firehouse recipe, workout, and wellness insight...
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FIREHOUSE RECIPE: Braised Beef Short Ribs
Source: The Wooden Skillet
FIREFIGHTER WORKOUT:
Sled Training
Percent Body Weight on sled: 75-100
Distance: 10-25 yards
Your goal is to push this weight as explosively as possible.
Sets: 6
Rest for 2-3 minutes between rounds.
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
5 Common Mistakes That Cause New Habits to Fail
Source: James Clear
Until next week,
UFF
p.s. I asked, “What was your most valuable training this year?”