Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE:
Pork and sage breakfast meatballs
Source: The Defined Dish
FIREFIGHTER WORKOUT:
Load a sled with 90 lbs
Sprint with the sled for 30 yards
Rest for 30 seconds
Perform 8 sprints
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Source: JAMA Network
Source: Quest Health
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
p.s. I asked, “If you could ask candidates only one question in an interview to base your entire hiring decision on, what would it be?”