FIREHOUSE RECIPE: CREAMY TACO SOUP
Source: The Movement Menu
FIREHOUSE WORKOUT:
1. Barbell Bench Press 5x12, 12, 10, 8, 6
2. Dumbbell Fly 4x12
3. Bent-over Row 4x12
4. Bent-over Lateral Raise 3x15
5. Dumbbell Shoulder Press 5x15, 12, 10, 10, 8
6. Lateral Raise 4x12
7. Front Raise 4x12
FIREHOUSE WELLNESS TRAINING: High-Intensity Interval Training Attenuates Insulin Resistance Induced by Sleep Deprivation in Healthy Males
“What fire does not destroy, it hardens.” ― Oscar Wilde
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