FIREHOUSE RECIPE: Mexican Taco Meatloaf
Source: Real Simple Good
FIREHOUSE WORKOUT:
Standing Single-leg, Seated or Lying Leg Curl | SETS: 4† | REPS: 10
Adductor Machine | SETS: 4 | REPS: 10
Barbell Squat or Leg Press | SETS: 5–8 | REPS: 8–10
Hack Squat or Leg Extension | SETS: 4† | REPS: 10–12
Smith Machine Stationary Lunge | SETS: 3 | REPS: 10–12
Stiff-leg Deadlift | SETS: 4 | REPS: 8–12
Source: Mountain Dog
FIREHOUSE WELLNESS TRAINING: Dealing with Emotional Eating Issues
Source: Leo Babauta
“What fire does not destroy, it hardens.” ― Oscar Wilde
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