Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE:
Source: Well Fed
FIREFIGHTER WORKOUT:
Choose a weight so heavy that you reach absolute failure at 8 reps. After reaching failure, rest for 10 seconds and perform another rep. Repeat for 2-3 reps.
A Decline Dumbbell Bench Press: 2 x 8
B Lat Pulldown: 2 x 8
C Overhead Triceps Extension: 2 x 8
D Body Drag Curl: 2 x 8
E Lateral Raise: 2 x 8
F Hack Squat or Weighted Sissy Squat: 2 x 8
G Single-Leg Standing Calf Raise: 2 x 10-20
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
How to Use the RPE Scale for Effective Strength Gains
Source: BarBend
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
p.s. I asked, “What do you wish the public better understood about the fire service or firefighters?”
I'm totally going to make that Chili!!!